Yoga

Program Type:

Health & Wellness

Age Group:

Adults
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Program Description

Event Details

Welcome to Yoga with Sara Lyon LPC RYT! Join Sara for a gentle yoga class introducing the concepts of yoga postures, breathwork, and mindful meditation.

Yoga is supported by the United Way of St. Charles, Creative Family Solutions, and brought to you by the St. Charles Parish Library! 

Stay after class for a sound bath experience by Shama Vrolijk. Vrolijk has a wide interest in wellness and is certified in yoga and sound bath.

Disclaimer(s)

Designed for Adults