Silver Sneakers Classic focuses on strengthening muscles and increasing range of motion for daily life activities.
Non-members and beginners are welcome.
All library locations will close at 5pm on Wednesday, November 27 and will be closed Thursday, November 28 - Friday, November 29 for the Thanksgiving holiday.
Silver Sneakers Classic focuses on strengthening muscles and increasing range of motion for daily life activities.
Non-members and beginners are welcome.
Silver Sneakers Chair Yoga will move your whole body through a series of seated and standing yoga poses designed to increase balance, flexibility, and range of movement.
Non-members and beginners are welcome.
You're invited... for games, activities, refreshments, and good conversation.
Let's bring some science to our summer as we each create a bouncy ball and a squishy ball.
This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program. Drop offs are not permitted.