This event is in the "West Regional Library" group. Silver Sneakers Classic 10:00am - 10:45am West Regional Library Adults This event is in the "West Regional Library" group. Jan 6 2025 Mon Silver Sneakers Classic 10:00am - 10:45am Adults Library Branch: West Regional Library Room: Meeting Room (West) Age Group: Adults Program Type: Health & Wellness Event Details: Silver Sneakers Classic focuses on strengthening muscles and increasing range of motion for daily life activities.Non-members and beginners are welcome. Disclaimer(s) Designed for Adults
This event is in the "West Regional Library" group. Silver Sneakers Chair Yoga 11:00am - 11:45am West Regional Library Adults This event is in the "West Regional Library" group. Jan 6 2025 Mon Silver Sneakers Chair Yoga 11:00am - 11:45am Adults Library Branch: West Regional Library Room: Meeting Room (West) Age Group: Adults Program Type: Health & Wellness Event Details: Silver Sneakers Chair Yoga will move your whole body through a series of seated and standing yoga poses designed to increase balance, flexibility, and range of movement. Non-members and beginners are welcome. Disclaimer(s) Designed for Adults