Silver Sneakers Classic

10:00am - 10:45am
Adults
Please note you are looking at an event that has already happened.
Library Branch: West Regional Library
Room: Meeting Room (West)
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Silver Sneakers Classic focuses on strengthening muscles and increasing range of motion for daily life activities.

Non-members and beginners are welcome.

Silver Sneakers Chair Yoga

11:00am - 11:45am
Adults
Please note you are looking at an event that has already happened.
Library Branch: West Regional Library
Room: Meeting Room (West)
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Silver Sneakers Chair Yoga will move your whole body through a series of seated and standing yoga poses designed to increase balance, flexibility, and range of movement. 

Non-members and beginners are welcome.