Silver Sneakers Classic focuses on strengthening muscles and increasing range of motion for daily life activities.
Non-members and beginners are welcome.
All library locations will close at 5pm on Wednesday, November 27 and will be closed Thursday, November 28 - Friday, November 29 for the Thanksgiving holiday.
Silver Sneakers Classic focuses on strengthening muscles and increasing range of motion for daily life activities.
Non-members and beginners are welcome.
Silver Sneakers Chair Yoga will move your whole body through a series of seated and standing yoga poses designed to increase balance, flexibility, and range of movement.
Non-members and beginners are welcome.
Using simple materials and your imagination, you can create a delightful piece of seasonal decor that celebrates the vibrant colors of autumn.
Choose a recipe from the selected theme and prepare it for the meeting. Everyone will share information about their dish.
This month we will continue to use our database A to Z World Food. We will feature recipes from Italy.